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Fitness

2016/2017 Season

PLAN COURSES
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  • DYNAMIC FORCE
  • FIT BOXE
  • FREE FIGHT!
  • KETTLEBELL
  • MILITARY FIT
  • PILATES
  • PILATES (metodo Garuda)
  • POSTURAL
  • POWER LIFTING
  • PUSH UP
  • SPINNING
  • SPINNING LONG RIDE
  • TOTAL BODY
  • TOTAL FIT
  • TOTAL WORKOUT
  • YOGA
  • YOGA POSTURAL
  • ZUMBA

Basato su movimenti tridimensionali, sullo sviluppo propiocettivo del corpo, dove EQUILIBRIO e PLASTICITÀ si ritrovano in MOVIMENTI semplici e FUNZIONALI, che rispecchiano i gesti primordiali, a volte tratti dal Mondo Animale, ma soprattutto sono movimenti naturali realizzati grazie alla contrazione sinergica di più gruppi muscolari.

Gym Instructor : Stefano Nannoni

Tuesday: 19.30 - 20.30

Friday: 19.30 - 20.30

 A workout full of adrenaline where it is possible to get rid of tensions through the use of techniques with and without a punch ball. It is extremely energetic and powerful. Pure adrenaline.

Gym Instructor: Andrea Bortolotti

Thursday: 18.30 - 19.30 

 

 

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Gym Instructor :  

Thursday: 19.30 - 20.30

"It is an entire and complete gym held in one hand!!"
The kettlebell is an ideal training tool for who wants to increase strength, be more explosive, more resistant, more tonic and lose weight in excess. Everybody can make use of the potentialities of kettlebell: it is a fundamental tool for Functional training!

Gym Instructor : Stefano Nannoni

Monday: 17.40 - 18.30

Wednesday: 13.10 - 14.00

Friday: 18.30 - 19.30

 

Gym Instructor:

Tuesday: 13.10 - 14.00

 

Pilates is a training system developed at the beginning of the 1900s by Joseph Pilates. It consists in a series of exercises that involve postural muscles, that is muscles that help in keeping the body balanced and that are essential in providing support to the spinal column. This method is indicated also in postural re-education.

Gym Instructor : Elizabeth

Monday: 18.15 - 20.15 Pilates

Thursday: 18.30 - 19.30 Advanced Pilates

Friday: 18.30 - 20.00 Easy Pilates

It is a combination of Pilates, Dance, Yoga and Tai Chi which, owing to the fusion of various activities, enables to improve very different physical characteristics such as strength, elasticity and cardio-vascular power.

Gym Instructor : Elizabeth

Wednesday: 18.30 - 19.30

 

Postural gymnastics is aimed at correcting and maintaining posture. Movements are gentle, slow and combined with breathing. This type of lesson is indicated for everybody.

Gym Instructor: LuciaMonica Ramponi

Tuesday: 9.10 - 10.00

Friday: 9.10 - 10.00

Power lifting consists in a 2 hour super lesson during which all the muscles are trained excellently so as to tone up the body in a uniform manner.

Gym Instructor : Elizabeth

Tuesday: 18.30 - 19.30

 

This course gives vigour to your lean body mass! The use of small tools such as elastic bands, steps, balls, dumbbells, barbells, ankle bands develops muscular conditioning, shaping the body’s form and strengthening its tone and elasticity.

Gym Instructor: Elizabeth

Tuesday: 19.30 - 20.30

 Attività aerobica/anaerobica di gruppo su bicicletta fissa.
Si pratica a varie velocità di pedalata, in genere con l'ausilio di un sottofondo musicale appropriato che accompagna di momento in momento il ritmo di pedalata.
La lezione si svolge in gruppo, sotto la guida di un istruttore, che detta i ritmi della pedalata.
Il programma Spinning è attuato da Istruttori certificati come Johnny G Spinning Instructor - JGSI.
Il ciclista viene trasportato in un viaggio immaginario in cui la concentrazione e il coinvolgimento aiutano la mente a non percepire la fatica. L’obiettivo è quello di spingersi oltre le capacità fisiche personali.
Le lezioni consentono un allenamento di grande dispendio calorico e migliorano non solo la potenza e la capacità lattacida, ma anche il lavoro degli apparati cardiocircolatorio e respiratorio.
Adatto a tutti i clienti che hanno a cuore il loro benessere fisico e mentale.

Docente: Andrea Bortolotti

Saturday: 13.15 - 14.05

A discipline fit for those who are in search of an effective aerobic training and want to lose weight, involving in particular the cardiovascular system while burning a high amount of calories. In a special atmosphere, the instructor uses various combinations of “bike” pedalling spurring you to challenge yourself!

Gym Instructor: Andrea Bortolotti

Wednesday: 18.30 - 20.00

 

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TOTAL BODY 
Gym Instructor: Andrea Bortolotti

Thursday: 13.10 - 14.00

This course is aimed at a global aerobic workout with a toning up and stretching effect for all muscular groups. It aims at the recovery or maintenance of physical efficiency with the use of weights, elastic bands, ankle bands, bars and steps.

TOTAL FIT 
Gym Instructor: Andrea Bortolotti

Monday: 18.30 - 19.30

This course is aimed at a global aerobic workout with a toning up and stretching effect for all muscular groups. It aims at the recovery or maintenance of physical efficiency with the use of weights, elastic bands, ankle bands, bars and steps.

Total Workout;
Gym Instructor: Andrea Bortolotti

Saturday: 14.10 - 15.00

Hatha Yoga is based on a series of psychophysical exercises created in initiation schools in India and Tibet. It teaches how to dominate the energy within man, manifested in breathing, and therefore to achieve a sure control of the most instable and mobile thing that one can imagine, that is the mind always restless, ready to wander and go astray.

Gym Instructor: Leda & Lucia Monica Ramponi

Tuesday: 13.15 - 14.05

Tuesday: 18.30 - 19.30

Friday: 13.15 - 14.05

 

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Gym Instructor:  

Wednesday: 9.10 - 10.00

A fitness course that draws inspiration from Latin American dances, such as salsa, merengue, cumbia, reggaeton, samba. Lessons are fun and the music ensures dynamism and excitement.

Gym Instructor: Giulia Carati

Wednesday: 17.40 - 18.30

Fast Contact

Via Saliceto, 8 40010 Bentivoglio (BO) Italy

+39 051 6647711

+39 051 8650441

info@skiuma.it

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